Our yoga & breathwork classes
Our classes are focused around the practice of mindful embodiment - deepening our connections with our bodies, our breath, and our higher selves.
All classes incorporate intentional movement, curated music, breathwork, optional affirmation cards, a long, blissful savasana (we aim for 10 minutes because 5 minutes is never enough!), self massage or optional hands-on savanasa massage adjustments, and optional essential oils.
All classes are all levels except WILD THING, which is a more intermediate/advanced class. That being said, we’ve had plenty of beginners who have enjoyed our WILD THING class - everyone is welcome!
Glow
ENERGIZING, EMBODIED, EMPOWERING.
This endorphin-producing vinyasa class is centered around an artfully crafted playlist and moves you through a dynamic, flowing sequence that is designed to help you link breath to movement. GLOW is the workout you crave that will leave you feeling revitalized in mind, body, and soul.
Zen
COZY, BLISSFUL, DECADENT.
Imagine that euphoric, walking-on-clouds feeling you have after receiving the best massage of your life… that’s ZEN.
With a combination of restorative poses and props, yin yoga techniques, breathwork, self massage, and sound healing, ZEN is the bliss you’ve been yearning for. It’s cozy. It’s dreamy. It’s a warm blanket for your soul.
Reset
NOURISHING, CENTERING, LUXURIOUS.
This exquisite slow burn vinyasa class combines slow but intentional movement with breathwork, with the backdrop of a curated playlist. Guided by the rhythm of your breath, RESET is the sanctuary space that you need to calm your mind and soothe your body.
Half Moon (½ Reset, ½ Zen)
BALANCING, REJUVENATING, SUBLIME.
Like peanut butter and chocolate, this class is the perfect blend of two favorites. Why choose just one when you can get both?
HALF MOON combines two of our core classes (RESET slow burn and ZEN restorative/yin) for the days when you want to move your body, and you want to unwind your mind.
Exhale
INDULGENT, TRANQUIL, RESTORATIVE
Your new favorite self-care ritual, EXHALE is a 30 minute class for the days when you crave moments of divine stillness. A blissful break in your day, you'll savor the luxurious pampering of guided yoga nidra meditation followed by a long, lavish savasana.
Wild Thing
DYNAMIC, CREATIVE, TRANSFORMATIVE.
Think of WILD THING like the cousin of GLOW who marches to the beat of their own drum, gets a little wild, and likes to push boundaries. When you want to shake things up, try some advanced inversions, and challenge yourself - this is the class for you.