Caroline (she/her)

I started yoga in 2015 – initially drawn in by physical practice – and quickly realized it was so much more than another exercise class. My local studio soon became a place of solace and community amidst change, loss, and the enduring feeling that I had to be “perfect.” Over the last 8+ years, yoga has helped me to get out of my head, continuously expanding my realm of possibility & sense of peace. In 2022, I completed my 200-hour Yoga Teacher Training in Bali, in the process discovering my voice, a newfound love for life, and complete freedom in my own body. I strive to bring authenticity and compassion to all of my classes, in hopes that my students will leave feeling a little bit lighter, more free, and in touch with their highest selves. I often weave in ancient teachings, sprinkling in questions to ponder about our relationship with the world around (& beyond) us. In my class, you can expect breathwork, sweat, and tunes that open the door for intuitive movement (& sometimes dancing).