Kayla (she/her)

I teach hatha vinyasa yoga and was certified in Costa Rica through Sacred Paths Yoga. I have also been trained in core shamanism, meditation and sound. Yoga has transformed my relationship with myself, empowering me to live in my authentic truth. I teach with an emphasis on self love, spirituality, healing, surrender and the light inside of us all. You can expect a mindful, gentle and spiritual practice while taking my class. I am also a writer and sometimes incorporate my poems into classes. My overall mission is to teach yoga to heal and bridge the gap between the mind, body and spirit. I teach yoga to guide students to find truth, safety and power inside their bodies.